The best strategy for improving your fitness is to play a lot of singles. Hall of fame legend Vern Roberts used to play eight singles matches every week,...

Tracy Davis Does the WPH Workout Wednesday, July 29th at 12 Noon Pacific/3pm Eastern on Facebook.com/wphlive, patreon.com/wphlive and/or wphlive.tv. Tracy...

#3 Ranked WPH Pro on the Men’s Race4Eight is Daniel Cordova. Danos is known for having one of the best serves in the game and is a hard-hitting back-wall...

Today’s Workout Wednesday session is in written form by Doctor of Chiropractic, and top 7 WPH Women’s Pro handball player, Ashley Moler.     Dr....

Today for Workout Wednesday, Kyra Vidas brings us an amazing glute exercise: “I am going to show everyone a few of my favorite glute exercises. These...

This Wednesday the WPH will go full circle by airing a new workout from the brain-trust of the WPH Workout Wednesday program, Kyra Vidas. “I am going...

WR48 #7 ranked pro and Doctor of Chiropractic, Ashley Moler, will bring us a written “Workout Wednesday” program for those interested in Workout...

This upcoming Wednesday, Mack Langmack (WPH Ranked Pro on the R48Pro Tour) will bring us an extensive workout routine that he’s been doing since...