Week 4: Reaction and Coordination
JR WPH Press, 7/6/26
On Week 4 of Coach Niamh’s Junior Handball Training, Coach Niamh introduces exercises to improve...
JR WPH Press, 7/2/26
On Week 3 of Coach Niamh’s Junior Handball Training, Coach Niamh introduces drills to boost power to help players move quickly,...
JR WPH Press, 6/21/26
On Week 2 of Coach Niamh’s Junior Handball Training, Coach Niamh introduces drills and exercises to develop balance and body control...
JR WPH Coaches
Team JR WPH is so fortunate to have the support of so many of handball’s greatest players and coaches giving back to the game. The selflessness...
JR WPH Press, 6/16/26
Welcome to Week 1 of Coach Niamh Heffernan’s junior handball conditioning. In Week 1, Coach Niamh identifies and explains four...
Tucson, AZ, WPH Press, 6/2/26
JR WPH is proud to welcome Race 4 Eight #1 and two-time Stalsberg Cup champion Martin Mulkerrins as a JR WPH Coach and Ambassador....
Tucson, AZ, WPH Press, 6/14/26
JR WPH is thrilled to welcome 2025 and 2026 Stalsberg Cup champion Niamh Heffernan as a JR WPH Coach. Coach Niamh possesses...
Utah State University Clinics
Logan, UT, WPH Press, 5/14/26
Written by: Stacey Marble, Herm Olsen and Martin Mulkerrins
Photos: Eilish Mulkerrins
Traveling...
