Today for Workout Wednesday, Kyra Vidas brings us an amazing glute exercise:
“I am going to show everyone a few of my favorite glute exercises. These...
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“The 1-Wall game has become much more conservative with almost no one playing the type of aggressive game that was standard until...
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If you are not currently a WPH Patreon, here is just some of the exclusive content you’re missing: The...
We just want to thank everyone who has worked tirelessly through these difficult times and those that continue to do so. Although we might be a part right...
A message from the WPH members to the handball community around the world, stay safe and stay healthy.
We will be together again soon.
During these unprecedented...
This Wednesday the WPH will go full circle by airing a new workout from the brain-trust of the WPH Workout Wednesday program, Kyra Vidas.
“I am going...
