“I am going to show everyone a few of my favorite glute exercises. These are easy to do and can be done at home. I have been doing them body weight style, but you can always use light ankle weights to help build some more tension. Also, bands are good for these exercises, however, I wanted to show you the simplest way for those who don’t have equipment.”
Vidas’ program will air LIVE on Wednesday, July 8, 2020 at Noon Pacific / 3pm Eastern, here: Facebook.com/wphlive, Patreon.com/wphlive and Wphlive.tv.
Workout Wednesday is brought to you by all members and WPH Patreon supporters.
“Thank you WPH for giving me this opportunity! I am looking forward to seeing everyone on the courts again soon!” – Kyra Vidas
WPH Workout Wednesday is part of the #HandballAtHome series as we #QuarantineWithWPH during the COVID-19 pandemic. Please continue to follow CDC guidelines, use proper hygiene and stay safe! See you on the court soon.