Kyra Vidas is featured: Workout Wednesday

Posted on Jul 1 2020 - 5:51pm by DV

This Wednesday the WPH will go full circle by airing a new workout from the brain-trust of the WPH Workout Wednesday program, Kyra Vidas.

“I am going to show everyone a few of my favorite glute exercises. These are easy to do and can be done at home. I have been doing them body weight style, but you can always use light ankle weights to help build some more tension. Also, bands are good for these exercises, however, I wanted to show you the simplest way for those who don’t have equipment.”

Vidas’ program will air LIVE on Wednesday, July 8, 2020 at Noon Pacific / 3pm Eastern, here:, and

Workout Wednesday is brought to you by all members and WPH Patreon supporters.

“Thank you WPH for giving me this opportunity! I am looking forward to seeing everyone on the courts again soon!” – Kyra Vidas

WPH Workout Wednesday is part of the #HandballAtHome series as we #QuarantineWithWPH during the COVID-19 pandemic.  Please continue to follow CDC guidelines, use proper hygiene and stay safe!  See you on the court soon.

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