WPH Press, 10/21/20 Does consuming alcohol affect an athlete’s performance? Are there downsides to drinking alcohol? Will drinking alcohol shorten an...

WPH Press, 10/14/20 Throughout the quarantine, WPH Wednesday Workouts have featured workout tips from the WPH’s top Race 4 Eight pros, focusing on the...

WPH Press, 10/7/20 Jumping rope is one of the most effective tools for increasing stamina, footwork and concentration. There is undoubtedly a direct correlation...

WPH Press, 9/23/20 Handball players make an average of 120 swings in a singles game to 21. That means close to 250 swings in a match, more than 300 swings...

WPH Press, 9/16/20 We all know the feeling – you’re down 0-6 before you’ve served 45 seconds into the match. Maybe you call a timeout. That...

WPH Press, 9/9/20 Last week’s WPH Wednesday Workout focused on Footwork (HERE) – how you can become more agile, faster, quicker and more...

WPH Press, 9/2/20 Handball is all about the feet. The best players in the sport are the players with the best footwork. Paul Brady won five consecutive...

Workout Wednesday this week brings us a special ESPN interview from May of 2019, when the top players in the world hit the Sports Mall in Salt Lake City...