Workout Wednesday w/Kyra Vidas On Demand

Posted on Jul 8 2020 - 11:01am by DV

Today for Workout Wednesday, Kyra Vidas brings us an amazing glute exercise:

“I am going to show everyone a few of my favorite glute exercises. These are easy to do and can be done at home. I have been doing them body weight style, but you can always use light ankle weights to help build some more tension. Also, bands are good for these exercises, however, I wanted to show you the simplest way for those who don’t have equipment.”

Vidas’ program and all Workout Wednesday’s happen live each Wednesday here:
Facebook.com/wphlive, Patreon.com/wphlive and Wphlive.tv.

Watch today’s video, HERE:

Workout Wednesday is brought to you by all WPH members and WPH Patreon supporters.

“Thank you WPH for giving me this opportunity! I am looking forward to seeing everyone on the courts again soon!” – Kyra Vidas

WPH Workout Wednesday is part of the #HandballAtHome series as we #QuarantineWithWPH during the COVID-19 pandemic.

Please continue to follow CDC guidelines, use proper hygiene and stay safe! See you on the court soon.

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