Workout Wednesday w/Kyra Vidas On Demand

Posted on Jul 8 2020 - 11:01am by DV

Today for Workout Wednesday, Kyra Vidas brings us an amazing glute exercise:

“I am going to show everyone a few of my favorite glute exercises. These are easy to do and can be done at home. I have been doing them body weight style, but you can always use light ankle weights to help build some more tension. Also, bands are good for these exercises, however, I wanted to show you the simplest way for those who don’t have equipment.”

Vidas’ program and all Workout Wednesday’s happen live each Wednesday here:, and

Watch today’s video, HERE:

Workout Wednesday is brought to you by all WPH members and WPH Patreon supporters.

“Thank you WPH for giving me this opportunity! I am looking forward to seeing everyone on the courts again soon!” – Kyra Vidas

WPH Workout Wednesday is part of the #HandballAtHome series as we #QuarantineWithWPH during the COVID-19 pandemic.

Please continue to follow CDC guidelines, use proper hygiene and stay safe! See you on the court soon.

The World Players of Handball (WPH) is a 501(c)3 Non Profit Foundation whose mission is to grow the game of handball through innovation.

Located at:
3602 E Ft Lowell Dr
Tucson, AZ, 85716

Join and become a WPH member today. 100% of all membership sales goes toward junior handball development.

100% of all web sales thru the web store goes toward Junior Development:

Leave A Response

You must be logged in to post a comment.