WPH Workout Wednesday w/Ciana Ní Churraoin

Posted on Jun 3 2020 - 11:10am by DV

 

WPH Workout Wednesday, Jun 3, 2020 with Ciana Ní Churraoin

Today on Facebook.com/wphlive, wphlive.tv and Patreon.com/WPHLive, #2 Ranked Women’s Pro, Ciana Ní Churraoin went LIVE with her #HandballAtHome WPH Workout Wednesday video!

Wanna see it again?

The Quarantine is dragging on, with many locations in lock down; while others have a bit more freedom. If you are stuck in a confined area looking to stay fit; while also practicing safe social distancing, please join Patreon.com/wphlive and get tips from the pros every Wednesday, plus a whole lot more! Each Wednesday during the pandemic we will have a new ‘Handball at Home’ workout video!

Do not have Facebook?

No worries!

We have the video here to make it easy on you:

 

Workout Wednesdays with the World Players of Handball and Patreon.com/WPHLive

Kyra Vidas w/the WPH explains HERE>

#QuarantineWithWPH
#HandballAtHome
#WorkoutWednesday


WPH Workout Wednesday, May 27 2020 with Mike Semplice

Pittsburgh, PA’s top Handball player, former Qualifier finalist w/WPH and Senior 40+ semifinalist, Mike Semplice takes some time out from his full-time personal training studio, to bring us a quick metabolic conditioning workout tool that will help EVERY handball player. 

You’ve heard of the 7-Minute Abs?  

Well, Coach Semplice has a very quick routine that can be done multiple times a day and in less time!

Get your shoes on, your water bottle and get ready to get fit in five minutes or less. . . 

Check this video out courtesy of the WPH Patreon page at patreon.com/wph.  Please do sign up and make a pledge, as the WPH brings you two unique posts every day during the pandemic!

Special Thank you to Mike Semplice for his time and support of the WPH and our collective health!

Enjoy!

All part of the #HandballAtHome series as we #QuarantineWithWPH


 
WPH Workout Wednesday, May 20, 2020 with Niall O’Connor
 
You may know Niall O’Connor as a top 15 ranked WPH Pro (w/a bullet) with a ton of upside skill on the handball court. In fact, as a teen living in Ireland, O’Connor was sharing wins with the likes of Martin Mulkerrns, Kilian Carroll, Diarmaid Nash and others before a serious set of injuries sidelined him from the game for several years.
 
Returning to handball less than two years ago, O’Connor has already made a splash on the Race4Eight Tour and vows to continue his trek to the top.
 
How did O’Connor work his way back onto the handball court? This is a simple answer: HARD WORK.
 
O’Connor’s training and athleticism, plus ‘knowledge of the body’ has brought him notable wins against ranked pros such as Ricardo Fernandez and Shorty Ruiz, plus a huge upset versus Elite 8 cast-member, Daniel Cordova in 2019.
 
O’Connor graduated college from Athlone Institute of Technology (AIT) Co. Westmeath, Ireland, with a degree in Sports Science w/Exercise Physiology and was later certified in Nutrition and Advanced Coaching; meanwhile, the 27 year-old remains open-minded about his craft and continues to learn and evolve.
 
Today, we get the chance to tap into some of O’Connor’s ‘expertise in fitness,’ with this week’s edition of: Workout Wednesday w/World Players of Handball.
#HandballAtHome, #QuarantineWithWPH
 
We hope you enjoy this Instructional Video, set forth by Niall O’Connor, on: Setting Up and Performing Exercises Beneficial to the Sport of Handball.
 
 
O’Connor stresses that this ‘Instructional’ video is just a Template that can be altered to your specific needs, body and situation and is solely meant to be used as examples and recommendations to further your physical well-being, as you move your handball game forward.
 
Please contact the WPH if you’d like to make direct contact with Niall O’Connor, or check him out on social media: info@wphlive.tv
 
As always, we want to thank those behind the scenes who help put this together: Kyra Vidas and the team of Vincent/Kastner. Meanwhile, big thanks to Niall O’Connor who spent many hours writing up, plotting, and fine-tuning this incredible showcase.
 
The WPH encourages you to continue social-distancing, follow CDC guidelines; meanwhile, use proper hygiene, quarantine (if possible) and stay safe. We will be back on the handball court soon!
 
This feature has been brought to you by Patreon.com/wphlive pledge supporters of the World Players of Handball Foundation.

 


WPH Workout Wednesday, May 13, 2020 with Danielle Daskalakis
 
Arguably the best women’s outdoor player on the planet and most certainly a top the hot-list for best all-around player in our game, Danielle Daskalakis has totally bought-in to the #HandballAtHome concept! 
 
Today she brings you a LIVE functional circuit workout with an emphasis on explosive movements and coordination.
 

Please thank Danielle by commenting, liking following and sharing.
 
Meanwhile, thank you for supporting the WPH here on Patreon.com/wphlive, WPHLive.TV, Youtube.com/weplayhandball and Facebook.com/wphlive

WPH Workout Wednesday, May 6, 2020 with Killian Carroll

This Wednesday, and those before it, the World Players of Handball and Patreon.com/WPHLive have teamed up with the pro players of the sport for “Workout Wednesday’ –a LIVE #HandballAtHome feature that showcases a workout from our professional handball players.

Two weeks ago we had #1 Women’s elite, Catriona Casey showcased, followed by the Senior 40+ pro #1, David Fink, last Wednesday.  Today, the WPH R48Pro #1, Killian Carroll, gave us a routine that’s helped him maintain his #1 ranking for the past few years.

This program was first debuted for Patreon.com/wphlive members and a big thank you to Kyra Vidas, Killian Carroll and Jeff Kastner for this week’s video (all three are also members of Patreon.com/wphlive)

Please do share this video!

Tune into Facebook Live each Wednesday as we #HandballAtHome with the WPH!

The Quarantine is dragging on, with many locations in lock down; while others have a bit more freedom. If you are stuck in a confined area looking to stay fit; while also practicing safe social distancing, please tune into FacebookLive each Wednesday during the pandemic for The Handball at Home feature: Workout Wednesdays!

Workout Wednesday is brought to you by Patreon.com/wphlive


 
WPH Workout Wednesday, April 29, 2020 with David Fink
 
This past week, David Fink #1 Sr48Pro, gave is some strength training that will benefit your handball game!

Dave Fink’s workout originally aired LIVE via Facebook, this website and Patreon.com/wphlive.

Today, you can watch this amazing endurance-test on-demand courtesy of the WPH.  Thank you Mr. Fink!


WPH Workout Wednesday, April 22, 2020 with Catriona Casey
WPH WR48Pro #1, Catriona Casey (Ireland) continues the #HandballAtHome series, brought to you by patreon.com/wphlive members as we #QuarantineWithWPH.
 
Catriona is currently quarantined in her home in Ireland, but is finding ways to stay busy and stay in handball shape, as the world continues “lock-down-mode” during this pandemic.
 
Today, Catriona’s dynamic warm-up, will be consisting of two rounds of HIIT (7.5 mins each) and with modifications offered, followed by a 10 minute yoga-inspired cool-down.
 
So, clear out some space in your front room or ‘at home gym’ and let’s get started!
 

*Please Share! WPH #WorkoutWednesday w/Catriona Casey – Please Share*

WPH WR48Pro #1, Catriona Casey (Ireland) continues the #HandballAtHome series, brought to you by patreon.com/wphlive members as we #QuarantineWithWPH.Catriona is currently quarantined in her home in Ireland, but is finding ways to stay busy and stay in handball shape, as the world continues "lock-down-mode" during this pandemic. Today, Catriona's dynamic warm-up, will be consisting of two rounds of HIIT (7.5 mins each) and with modifications offered, followed by a 10 minute yoga-inspired cool-down.So, clear out some space in your front room or 'at home gym' and let's get started!Special Thanks to Catriona Casey for lending her time to this great cause. Next Wednesday (Apr 29) we have Sr #1, David Fink, with a workout inside the WPH Headquarters in Tucson, AZ, as we #HandballAtHome and #QuarantineWithWPHWould you like your video added to the WPH #WorkoutWednesday roster? We will make it happen! Contact us: Info@WPHLive.tv—————-Please continue to follow the CDC guidelines like Catriona Casey and so many others during the COVID-19 pandemic. Continue social distancing, self-isolation and quarantining, while maintaining proper hygiene, as we conquer this coronavirus together. Also, please do continue to stay active and healthy so we can get back on the handball court soon. #QuarantineWithWPH and #HandballAtHome like Catriona Casey and handball players all over the world!

Posted by World Players of Handball Foundation on Wednesday, April 22, 2020

(Can’t view the video?  Patreon supporters of the WPH can!  patreon.com/wphlive)
 
Meanwhile, as Catriona was performing her video LIVE, WPH top 5 women’s pro, Danielle Daskalakis was in New York trying to keep her edge as she also played along!  Here’s Danielle in a time lapse watching and working-out alongside Catriona (See Video below):
 
 
Special Thanks to Catriona Casey for lending her time to this great cause. Next Wednesday (Apr 27) we have Sr #1, David Fink, with a workout inside the WPH Headquarters in Tucson, AZ, as we #HandballAtHome and #QuarantineWithWPH
—————-
Please continue to follow the CDC guidelines like Catriona Casey and so many others during the COVID-19 pandemic. Continue social distancing, self-isolation and quarantining, while maintaining proper hygiene, as we conquer this coronavirus together.
 
Also, please do continue to stay active and healthy so we can get back on the handball court soon. #QuarantineWithWPH and #HandballAtHome like Catriona Casey and handball players all over the world!
CDC guidelines are HERE

 

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