This upcoming Wednesday, Mack Langmack (WPH Ranked Pro on the R48Pro Tour) will bring us an extensive workout routine that he’s been doing since the pandemic, to stay in shape.. . . In fact, Langmack started performing this program long-before COVID-19 was a household term, “ll be taking you through a circuit workout I’ve been doing to stay in shape. I’d like to credit this routine to Brendan Langmack: my brother who is a DIII Lacrosse Player, Chemist, and all-around cool guy. This routine will emphasize push-ups, sit-ups, running, and core work specifically. Substitute exercises will be listed for those who do not have access to the equipment needed: This workout will require a pull-up bar and a chair/stool.”
Plus, don’t forget the water bottle and towel!
That’s this upcoming Wednesday LIVE with the World Players of Handball Foundation on Facebook.com/wphlive, Patreon.com/wphlive or WPHLive.TV.
Langmack’s routine will air LIVE at 12 noon/3pm eastern time and is brought to you by the supporters of Patreon.com/WPH.