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Strengthen Your Core
WPH Media, Tucson, AZ
On this edition of the WPH Coaching Center, WPH Strength and Conditioning Coach Travis Owen covers the best kind of core exercises and variations for handball players (and rotational athletes in general). Ditch the crunches and sit-ups in favor of superior core exercises that can keep your back and shoulders healthy and allow for improved performance.
Watch here: https://youtu.be/xY9tyA_oX2c
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