WPH Press
Each Wednesday the WPH has featured the WPH Wednesday Workout, designed to help you become a stronger, fitter, faster, and better handball player. From leg and shoulder strengthening exercises to HIT Training, biking, and rest, the WPH Wednesday Workouts focus on the areas that every handball player needs to reach their peak form.
On this WPH Wednesday Workout, we’ll relive the Editor’s Choice Best WPH Wednesday Workouts of 2020. From fitness acclaimed fitness trainers, the world’s top golfer, your favorite R48 pros, and much more, we have you covered as your aim to take your fitness goals to the next level.
Editor’s Choice Top 2020 WPH Wednesday Workouts
- Metabolic Conditioning Workout with World-renowned fitness trainer Mike Semplice HERE
- HIT Interval Training HERE
- CrossFit Workout with WR48 #2 Ciana Ni Churraoin HERE
- Isolateral Upper Body Workouts with OWGR #1 Dustin Johnson HERE
- Upper body workout with R48 #1 Killian Carroll HERE
- Dynamic handball warm-up HERE
- Footwork for handball HERE
- #HandballatHome montage HERE
More WPH Wednesday Workouts HERE
Stay tuned to wphlive.tv for more WPH Wednesday Workouts in 2021.
David Fink
WPH Fitness Director