WPH Press, 11/25/20 Each Wednesday the WPH features the WPH Wednesday Workout, designed to help you become a stronger, fitter, faster, and better...

WPH Press, 11/4/20 In a previous edition of the WPH Wednesday Workout (HERE), we discussed the importance of anaerobic training for handball...

WPH Wednesday Workout: The Importance of Sleep for Athletes WPH Press We’ve all heard the expression – you need your eight hours. Athletes need...

WPH Press, 10/14/20 Throughout the quarantine, WPH Wednesday Workouts have featured workout tips from the WPH’s top Race 4 Eight pros, focusing on the...

WPH Press, 10/7/20 Jumping rope is one of the most effective tools for increasing stamina, footwork and concentration. There is undoubtedly a direct correlation...

WPH Press, 9/23/20 Handball players make an average of 120 swings in a singles game to 21. That means close to 250 swings in a match, more than 300 swings...

WPH Press, 9/16/20 We all know the feeling – you’re down 0-6 before you’ve served 45 seconds into the match. Maybe you call a timeout. That...

WPH Press, 9/9/20 Last week’s WPH Wednesday Workout focused on Footwork (HERE) – how you can become more agile, faster, quicker and more...