WPH Press
Danielle Daskalakis has established herself as one of the best all-around handball players in the world, ranking at or near the top in women’s 4-Wall, 3-Wall, and 1-Wall. Daskalakis owns the best serves in women’s handball, and often follows her devastating serve with a first-strike kill. Daskalakis’ impressive all-around play makes her a fan favorite in every city in which she competes and a threat to any player on the Women’s Race 4 Eight and Women’s WPH Outdoor tours. Daskalakis is also one of the WPH’s top coaches, leading the WPH sponsored Harry Mellis Westside YMCA junior handball program in weekly clinics in New York City and coaching JR WPH clinics across the country. Danielle is truly an ambassador in the world of handball, idolized and by junior players and revered by fans and peers.
Danielle is also one of the most fit players on any of the WPH tours. How does she do it? Let’s find out!
Danielle’s Off-Season Routine
Monday & Wednesday: morning yoga, peloton 30-45 minutes, handball drills
Tuesday & Thursday: TRX, rower upper body functional training circuit
Friday: Handball games, peloton 30 minutes
Saturday: handball games or peloton boot camp
Sunday: TRX, rower lower body functional training circuit
*TRX is a portable training tool that leverages gravity and the user’s bodyweight to complete hundreds of exercises. More on TRX HERE
Danielle combines various exercises for her upper and lower body, as well as keeping her handball game sharp to stay at the top of her game. Now you can emulate one of the world’s best player’s routines.
Danielle Daskalakis Wednesday Workout HERE
David Fink
WPH Senior Writer