WPH Presents: T.O.’s Corner ~ How & Why to Make Sure You’re Rowing Properly For Arm Health (Video)

T.O.’s Corner: Helping Handballers Become More Fit and Recover More Quickly

WPH Press, Tucson, AZ

By Travis Owen, MS, CSCS, PN1

Today’s video will cover one of more commonly misdirected exercises, the 1-Arm Horizontal Dumbbell Row, and why it’s important to perform well for both shoulder health and rotational performance in handball players, along with other pulling and rowing movements.

Watch HERE: