 WPH Coaching Center: The Dynamic Warm-up){kind=link}
The Dynamic Warm-up Instructional
WPH Media, Tucson, AZ
On this edition of the WPH Coaching Center, WPH Master Instructor David Fink discusses various dynamic warm-up exercises to get your heart pumping and have you ready to hit the ground running when the match starts. Dynamic exercises include line jumps, wall sits, jumping jacks, x and y footwork drills, sprints, leg kicks, shadow swings, frog jumps, jogging, side steps, ladder, jump rope, cones, planks, butt kickers, and more.
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