WPH Coaching Center: How to Properly Prepare and Improperly Prepare for a Match

Posted on Nov 15 2024 - 2:40am by DV

WPH Media, Tucson, AZ

On this edition of the WPH Coaching Center, WPH Master Instructor David Fink teaches you how to properly prepare and improperly prepare for a match. Properly preparing for a match requires arriving at the courts at least forty minutes prior to a match to allow time for dynamic stretches, organizing your bag and water, and going through all of your warm-up without rushing. Improperly preparing means scrambling to the courts with seconds to spare and rushing through your warm-up and starting the match at a huge deficit.

Properly preparing does not guarantee a win, but improperly preparing will almost guarantee a loss.

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