The Coaching Center w/ David Fink: Circuit Training (Video)

WPH Press

The WPH Coaching Center has discussed Coaching, How to See a “Fast Ball,” The Six Walls, The Most Important Shot, The Diet, What Separates Paul Brady, The 3-Wall Power Serve, Doubles Strategies, the Fist to the Ceiling, the Sidearm Kill, the Paddle Kill, the 2-Wall Pass, the Down the Line Kill, and much more. The WPH Coaching Center will continue to examine the various strategies and shots that will make you a better handball player, as this week’s WPH Coaching Center will examine Circuit Training to improve your agility and conditioning.

WPH Workout Wednesday Circuit Training HERE

Circuit Training to your Footwork Pattern Practice

• Sprints from back wall (or back line) to the front wall and back (sprints of 5, 10, 15, and 20 with 15, 30, and 45 second break intervals)
• Line jumps (40-60 at a time)
• V and X Drills (eight of each x 3)
• Jump Rope (500 in a row)
• Planks (45 seconds x 3)
• Side shuffles from side wall to side wall (10 at a time x 3)
• Jump lunges (6 sets of three)
• Ladder
• Cones
• Self-practice (100 quality offense and defense shots)
• Sit ups (40 sets of three)

Now you are all set to improve your footwork and conditioning! Let us know how your training is going at info@wphlive.tv

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David Fink

WPH Master Instructor