This Wednesday the WPH will go full circle by airing a new workout from the brain-trust of the WPH Workout Wednesday program, Kyra Vidas. “I am going to show everyone a few of my favorite glute exercises. These are easy to do and can be done at home. I have been doing them body weight style, but you can always use light ankle weights to help build some more tension. Also, bands are good for these exercises, however, I wanted to show you the simplest way for those who don’t have equipment.” Vidas’ program will air LIVE on Wednesday,...

Today’s WPH Workout Wednesday comes from a larger-than-life on-court wizard, WPH Qualifier, Max Langmack.     In the words of Max Himself:   “Hi WPHers! . . Today I’ll be taking you through a circuit workout I’ve been doing to stay in shape during the pandemic. I’d like to credit this routine to Brendan Langmack: my brother who is a DIII Lacrosse Player, Chemist, and all-around cool guy. This routine will emphasize push-ups, sit-ups, running, and core work, specifically. Substitute exercises...

We just want to thank everyone who has worked tirelessly through these difficult times and those that continue to do so. Although we might be a part right now, the WPH is always together with you in spirit. Together we are fighters; together we are a community; and together we are strong. We are a strong nation. . . we are the World Players of Handball. Thank you to our supporters, and they thank you …for fighting COVID-19 on our behalf. We will see you all on the courts soon. Stay safe and stay healthy.  #HandballAtHome #QuarantineWithWPH ...

Staying home? No problem. Try some of these exercises that can help improve your handball game!   Send us your HD workout videos through Instagram, Facebook, Twitter or info@wphlive.tv.  Make sure your video is in High Def and tell us what your exercise is and as much info about your workout, as we get thru COVID-19 together! Former WPH Sr 40+ Semifinalist, Raul Jasso does some upper-body at home during the pandemic and claims he “…won’t miss a beat,” once he gets back on the court. and by the looks of...

A message from the WPH members to the handball community around the world, stay safe and stay healthy. We will be together again soon. During these unprecedented times, Handballers from around the world sent us a message to share with all of you. (Click the video above to watch) “Alone, a far, but always together. That is who we are. We are the WPH.” The World Players of Handball!  #TogetherAfar The Players: Paul Brady Killian Carroll Catriona Casey Emmett Peixoto Aisling Reilly Martin Mulkerrins Timothy Gonzalez Danielle Daskalakis Vic...